If you're an OFW heading to Canada or another cold-weather country for the first time, winter can be both exciting and overwhelming. The snow looks magical… until you step outside in -20°C wind chill!

But don’t worry—we’ve got your back. Here's a practical Winter Survival Guide to help you prepare, stay warm, and stay healthy during your first snowy season abroad.

1. Invest in Proper Winter Gear

Forget fashion—warmth is your priority. Invest in quality items that will keep you insulated and dry.

Must-haves:

Winter coat (insulated, waterproof)
Thermal base layers (top + bottom)
Wool or thermal socks
Waterproof boots with good grip
Gloves, beanie, scarf, and earmuffs
Snow pants (especially if you'll be outdoors for work)

💡 Tip: Look for "rated for -20°C or colder" when shopping in Canada. Don’t worry, you can find affordable options in thrift stores or clearance outlets like Walmart, Winners, or Value Village.

2. Learn to Layer

Layering helps trap body heat better than just wearing one thick item.

The 3-Layer Rule:

Base layer: Wicks sweat (e.g., thermal underwear, dri-fit)
Middle layer: Insulates (e.g., fleece, sweater)
Outer layer: Protects from wind and moisture (e.g., waterproof jacket)

3. Stay Safe Outdoors

Snow and ice can be dangerous—especially if you’re walking to work or commuting.

Use boots with good traction to prevent slipping
Walk like a penguin 🐧 (small steps, slightly bent knees)
Be alert when crossing roads—cars may skid on icy streets
Check weather apps for storm warnings or extreme cold advisories
Carry hand warmers if you work outside

4. Keep Your Home Warm & Efficient

If you're renting, heating might already be included. Still, it helps to know a few tricks:

Seal window and door drafts with foam strips or curtains
Use a humidifier to avoid dry skin and nosebleeds
Keep extra blankets and hot water bottles on hand
Cook warm meals (soups, stews!) to heat up your space

5. Eat for Warmth & Energy

Your body burns more calories in cold weather. Stay energized with:

Warm dishes: lugaw, sinigang, nilaga, sopas
High-protein meals and good carbs (rice is your friend!)
Hot drinks: salabat, tsokolate, or tea
Hydrate! You still need plenty of water even in cold weather

6. Protect Your Health

Get your flu shot and stay up-to-date with vaccines

Get your flu shot and stay up-to-date with vaccines
Take Vitamin D—you’ll get lto ess sun in winter
Use moisturizer and lip balm to prevent dry skin and chapping or frostbit
Don't ignore early signs of frostbite or hypothermia (numbness, pale skin, shivering)

7. Watch Your Mental Health

Winter can cause seasonal affective disorder (SAD) or homesickness.

Stay connected with kababayans and loved ones
Go out for walks when the sun is up
Use daylight lamps to boost your mood
Don’t isolate—join church groups, community centers, or online OFW forums

8. What to Pack From the Philippines

While most winter gear is best bought abroad, you can still bring:

Thermal innerwear (Uniqlo HEATTECH is a favorite)
Thick socks and gloves
Hot packs
Favorite Filipino comfort food/snacks (for emotional warmth 😉)
Vicks, Katinko, or White Flower (never gets old!)

Here are some additional resources you can go to:
🔗 Winter in Canada - Tips and Hacks
🔗 Working and Succeeding Abroad: Survival Tips
🔗 Surviving Canadian Winter
🔗 Surviving Winter in Canada: Essential Tips
🔗 Advice for Surviving a Canadian Winter

Your first winter might be chilly, but it doesn't have to be miserable. With the right clothes, mindset, and support, you’ll not only survive—you’ll thrive.

Stories, News & Opportunities forGlobal Filipinos

Stories, News & Opportunities for
Global Filipinos